We all probably have Instagram on our phones and check it a few times a day.  I certainly do and I used to be a lot more caught up in it until I decided – about a year ago – to delete it once and for all (well…). I stayed clear of the app for six months and it definitely made a difference.  Now I’m back on, I find periodically deleting it for a few days or weeks at a time to be a great idea. Why? Clearer head Being on Instagram can lead me down a path I don’t … Continue reading Five reasons to (periodically) delete Instagram